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Simon Edmonds
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Simon Edmonds

Simon works as part of the Content Team, creating guides which he hopes will have a real impact on those who read them. Having earned a degree in Ancient History from the University of Leeds, digital marketing was the last industry he expected to be working in. Despite the gulf between worlds, he loves the daily challenges, as well as the opportunities for growth they provide.

Articles authored

Does cheese give you nightmares?

We all love cheese. And while this nighttime delight is good for the tastebuds, rumours persist that chowing down on some cheddar could leav...

By Simon Edmonds April 21, 2022
8 min read
Numbness in arms & hands while sleeping

Have you ever woken up and realised you can’t feel your hands? This surprisingly common issue affects around 7-10% of people when they sle...

By Simon Edmonds April 11, 2022
11 min read
Night sweats – symptoms and causes

Whilst many of us have woken up in the middle of the night feeling too warm to be comfortable, night sweats are something different....

By Simon Edmonds April 11, 2022
11 min read
Why do we yawn and is it contagious?

Yawning is a normal bodily reflex that can occur anytime throughout the day or night. On average, we yawn five to ten times everyday, with e...

By Simon Edmonds March 29, 2022
14 min read
Tips for nighttime coughing relief

Getting a good night’s rest is a priority for most of us. But what happens when our own bodies make it impossible to drop off without a fi...

By Simon Edmonds March 15, 2022
20 min read
How much sleep do children need?

We’re all familiar with the horrible feeling the morning after a night of too little sleep. Headaches, trouble concentrating and an increa...

By Simon Edmonds March 15, 2022
14 min read
Best mattress for back pain

Where can you find the best mattresses to help manage your back pain in bed? We’ve categorised some of the best available options into fiv...

By Simon Edmonds February 28, 2022
14 min read
Best Pocket Sprung Mattress

If you’re someone who appreciates a good night’s rest, you’ll know that finding the right mattress is one of the most important parts ...

By Simon Edmonds February 18, 2022
20 min read
What should your baby wear to bed?

Becoming a parent is a wonderful experience, no matter what stage of life you’re in. Caring for a young child is incredibly rewarding, but...

By Simon Edmonds February 11, 2022
20 min read
How to cool down a room without AC

Air conditioning has been keeping people cool around the world since the early 1900s, but there is little doubt that it’s having a negativ...

By Simon Edmonds February 11, 2022
18 min read
How to get up early and not feel tired

Getting enough sleep is something that most of us have been craving since we were babies, but at times it can feel like an impossible task. ...

By Simon Edmonds February 2, 2022
15 min read
Drinks that help you sleep

Can a drink help you sleep better in the evening? ...

By Simon Edmonds January 7, 2022
18 min read
Duvet care and cleaning - can you wash a duvet?

We all know that our sheets and linen need to be regularly washed on a week-by-week basis to maintain a good level of hygiene. But did you k...

By Simon Edmonds January 7, 2022
20 min read
How to clean a mattress

We all know how important getting a good night’s sleep is to our general health, but how do you ensure you get a healthy amount of sleep e...

By Simon Edmonds January 7, 2022
20 min read
How often should you replace your mattress?

Let’s be honest, when it comes to your list of priorities around the house, replacing your mattress probably doesn’t feature too high up...

By Simon Edmonds January 6, 2022
15 min read
The effect of technology on sleep

Just how much of an effect does technology have on your sleep? ...

By Simon Edmonds May 24, 2021
35 min read
The best temperature for sleep

Finding the perfect climate is a must for anyone looking for the recommended amount of sleep for their age group. ...

By Simon Edmonds May 17, 2021
35 min read
Sleep statistics

Are you getting the recommended amount of sleep every night? A lot of us will complain of constantly feeling tired, and given the figures th...

By Simon Edmonds May 4, 2021
45 min read
Mattress size guide

A lot of thought goes into finding the perfect bed – but a good frame is nothing without the right mattress....

By Simon Edmonds April 29, 2021
10 min read
Sleeping man on sofa
How to fix your sleeping pattern

Getting the right amount of sleep is really important, no matter what profession you're in. Read our guide to discover how you can adjust yo...

By Simon Edmonds April 27, 2021
20 min read
Woman sleeps on white sheets
Bed Size Guide

Sleep is important for mind, body and soul. In order to get the most out of your rest, it’s crucial you find a bed which ticks every box...

By Simon Edmonds April 27, 2021
10 min read

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