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Do you need to get better sleep?

If you’re waking up tired and fuzzy-headed, it can be harder to remember things, like where you left the keys when you’re rushing to get out the door, or maybe at work, you don’t feel as focused or productive as you could be.

Being tired throws your hunger hormones out of whack, and a sleepy brain loses executive function, so it’s harder to make healthy choices. What that means: when you hit a wall late in the afternoon you’re more apt to grab a candy bar, a bag of chips, or other sugary or salty snacks that would not get a nutritionist’s stamp of approval.

Not surprisingly, by the time you get home you may be feeling irritable or cranky, and a little wound up. Not the best state of mind for peacefully drifting off a few hours later.

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