Best mattress for back pain
Updated September 15, 2023
If you’re someone who appreciates a good night’s rest, you’ll know that finding the right mattress is one of the most important parts of your bedtime setup. With so many options to choose between, it might be tough to know what’s best for your needs.
Turning in for the night should be a time to relax and unwind. But for people living with back pain, climbing into bed can be anything but relaxing. Get your 40 winks on the wrong sleeping surface and you’ll be feeling the consequences for days to come.
Finding the right mattress can help to manage and even alleviate pain. But choose the wrong one and you will potentially even open the door to new aches and pains. So, where can you find a mattress to solve all of your problems?
The short answer is there is no one-size-fits-all mattress for people who are living with back pain. Finding the best bed to support a bad back will be a personal process, since different sleepers and body types require different things from a mattress.
Did you know that 80% of people will be affected by back pain at some point in their lives? So even if you aren’t currently suffering, it’s advisable to invest in a suitably supportive mattress. Sleeping on the wrong mattress for too long can potentially lead to problems further down the line.
Featured in this guide
Best mattress for back pain: The winners
Expert Score
9/10
Expert Score
8/10
Expert Score
8/10
Expert Score
8/10
Expert Score
9/10
1. Emma Original Mattress: Best overall mattress
The Emma Original claims to be the all-singing, all-dancing mattress to solve all of your nocturnal nuisances. It’s jam-packed with oodles of innovative technology, all with the aim of helping you to get a better night’s sleep. For instance, their Emma HRX Supreme ™ Foam has been designed to reduce the pressure on your body by more evenly distributing weight across your bed.
Branded as the ‘Goldilocks’ mattress, Emma says the Original is not too hard and not too soft, claiming to have found what they believe is the perfect balance in firmness. It’s also reasonably priced, with a single costing just £350.
Specifications
- Price: £350-£1,235
- Mattress type: Memory foam
- Firmness: Firm
- Warranty: 10 years
- Trial length: 200 nights
- Sizes: Twin, Twin XL, Full, Queen, King, California King
- Needs turning?: No
Recommended for:
- Side, front and back sleepers
- Long term investors
- Those with joint pain
Not Recommended for:
- Fans of pocket spring mattresses
- Those on a budget (for larger options)
- Fans of softer mattresses
Free shipping & returns
360 night trial
Lifetime warranty
Made in the USA
Best memory foam mattress Nectar Memory Foam
Price: £385-£1,060
Expert Score
8/10
2. Nectar Memory Foam : Best memory foam mattress
The Nectar Memory Foam mattress has received rave reviews. It’s been heralded in particular for its use of innovative technology which offers the best of both worlds, giving you the sinking feeling of memory foam, whilst also providing the desired level of support.
With three layers of premium foam designed to relieve pressure points throughout the body, it’s perfectly suited to all different body types and sleeping styles. Prices start from £352.78 on Nectar’s website.
When you buy Nectar, not only will you be kind to your wallet, but also the environment. The longevity and durability of their mattresses mean that they will need replacing less often, thus using fewer materials and creating less waste. Nectar was also the first mattress company in the UK to offer carbon neutral mattresses, offsetting their emissions through various schemes and initiatives.
Specifications
- Price: £385-£1,060
- Mattress type: Memory foam
- Firmness: Firm
- Warranty: Unlimited
- Trail length: 365 nights
- Sizes: Single, Small Double, Double, King, Super King
- Needs turning?: No
Recommended for:
- Those with back pain
- Sleepers on a budget
- Fans of firm mattresses
Not Recommended for:
- Fans of pocket spring mattresses
- People who get overheated easily at night
- Stomach sleepers
Best memory foam mattress Nectar Memory Foam
Price: £385-£1,060
Great reviews
Innovative technology
Suited to all body types
Sustainable
Best hybrid mattress Simba Hybrid Pro
Price: £690-£1,799
Expert Score
8/10
3. Simba Hybrid Pro: Best hybrid mattress
In many people’s minds, Simba are leading the way when it comes to hybrid mattresses in the UK. The Hybrid Pro model is loaded with up to 5,000 springs, with its double layer innovation increasing both airflow and levels of comfort throughout the mattress. It has also been designed to limit motion transfer, meaning you can rest easy, even when sleeping alongside a fidgety partner.
Simba’s open cell foam is said to offer thirty times the airflow of standard memory foam, to help keep you cool as well as comfy on those warm summer nights.
Specifications
- Price: £690-£1,799
- Mattress type: Hybrid
- Firmness: Medium-firm
- Warranty: 10-year
- Trial length: 365 nights
- Sizes: Single, Small Double, Double, Queen, King, Super King
- Needs turning?: Yes
Recommended for:
- Fans of middle-ground mattresses
- Sleepers looking for a long term investment
- Those with joint and back pain
Not Recommended for:
- Those with specific firmness preferences
- Sleepers on a budget
- Fans of exclusive mattress types
Best hybrid mattress Simba Hybrid Pro
Price: £690-£1,799
A leading name
More than 5,000 springs
Limits motion transfer
Keeps you cool
Best value for money mattress Silentnight 3 Zone Memory Foam
Price: £189-£280
https://www.silentnight.co.uk/mattress-now-rolled-mattress-memory-3-zone.html
Expert Score
7/10
4. Silentnight 3 Zone Memory Foam : Best value for money mattress
Typically, when you’re buying a mattress with specific requirements (such as added spinal support), you can expect to weigh out a little more than you otherwise would. But this doesn’t mean that if you’re short for cash you have to compromise on comfort and support from your mattress.
With prices starting from £189 for a single, Silentnight’s 3 Zone mattress can provide the comfort you require without having to break the bank. The specially designed 3 zone foam technology provides the desired level of support for your hips and lower back, relieving pressure and helping with spinal alignment.
Specifications
- Price: £189-£280
- Mattress type: Memory foam
- Firmness: Medium-firm
- Warranty: 5-years
- Trial length: 100 nights
- Sizes: Single, Small Double, Double, King
- Needs turning?: No
Recommended for:
- Fans of memory foam
- Shoppers on a budget
- Spare bedrooms
Not Recommended for:
- Fans of firm mattresses
- Long term investors
- Fans of pocket sprung mattresses
Best value for money mattress Silentnight 3 Zone Memory Foam
Price: £189-£280
https://www.silentnight.co.uk/mattress-now-rolled-mattress-memory-3-zone.html
Affordable
Support for your back
3 zone foam technology
5-year warranty
Best mattress for side sleepers Octasmart Hybrid Plus
Price: £600-£1,800
https://www.octasmart.com/mattresses/octasmart-hybrid-plus-mattress/
Expert Score
8/10
5. Octasmart Hybrid Plus : Best mattress for side sleepers
For people who are more comfortable sleeping on their side, it can be difficult to find a mattress that offers support and reinforcement in all the right areas. But Dormeo thinks they have found the perfect balance between comfort and support with their innovative Octasmart Hybrid Plus.
It uses innovative technology to provide all of the comfort and support you’d expect from a high-end mattress. Springs with different levels of firmness are concentrated in three different spots to create a more supportive sleeping surface, helping to naturally align the spine. Also, their patented Octaspring technology is used to create an air system that’s eight times more breathable, making your bed up to 3°C cooler.
Specifications
- Price: £600-£1,800
- Mattress type: Hybrid
- Firmness: Medium-firm
- Warranty: 18 years
- Trial length: 60 nights
- Sizes: Single, Double, King, Super King
- Needs turning?: Yes
Recommended for:
- Long term investment and comfort
- Side sleepers
- Those with back and joint pain
Not Recommended for:
- Those on a budget
- Sleepers who need a long trial period
- Fans of firmer mattresses
Best mattress for side sleepers Octasmart Hybrid Plus
Price: £600-£1,800
https://www.octasmart.com/mattresses/octasmart-hybrid-plus-mattress/
Reinforcement for your back
Octsmart hybrid tech
Aligns the spine
Cools your bed
What to consider when buying a mattress for back pain
Whilst every shopper will look for different features to cater to their own specific needs, there are some common characteristics that are shared between mattresses designed to help with back pain. This includes:
Firmness and alignment
When it comes to pain management and prevention in bed, people have long thought that firmness is key. Whilst there are many benefits to a firm mattress, a recent Harvard study suggests that it may not hold all the answers after all, with respondents who slept on the hardest mattresses recording the worst quality of sleep.
You’ll want to strike the right balance between a firm and soft mattress. If it’s too firm, your weight won’t be distributed as evenly, which puts more pressure on certain points of your body, causing stiffness and aches.
Too soft, and you risk pulling your body out of alignment, with your hips sinking further into the mattress. Take the time to trial different mattresses with varying levels of firmness to find which works best for you.
Whilst there are ways to better protect your spine with the addition of extra pillows, alignment starts with your mattress. Whether you’re a side sleeper or feel more comfortable on your back, the alignment of your spine is pivotal in preventing and managing back pain in bed.
Thinking foam first
If you suffer with back pain, this probably won’t be the first time you’ve been recommended a memory foam mattress. It’s widely accepted that this modern technology provides the best sleeping surface for bad backs, as the foam moulds to the shape of your body, giving you the desired alignment and comfort.
However, memory foam mattresses do have their drawbacks, and they won’t be the right choice for everyone. The density of this style of mattress means that it’s good at retaining heat, which is the last thing you want on a hot summer’s night. And whilst modern designs do keep you cooler for longer compared to older models, other types of mattresses will still be far better at regulating heat. This could be an important factor when it comes to deciding on which mattress is best for you.
Don’t be fooled by orthopaedics
Orthopaedics is a branch of medicine that typically deals with correcting deformities in bones and muscles. But when it comes to mattresses, any that are marketed as ‘orthopaedic’ have not necessarily been tested or approved by medical professionals. Instead, the term is often used by manufacturers and retailers to describe their firmest mattress, as this is commonly seen as the best option for managing pain.
But as we’ve already found, this isn’t necessarily the case. So when you’re shopping around, don’t be automatically drawn to the ‘orthopaedic’ option, since this is generally more of a marketing ploy rather than being guided by science.
Having weighed up the pros and cons of each, the winner has to be the Emma Original mattress, which ticks just about every box. From affordability to use of technology to create what they think is the perfect level of firmness, this mattress will be a real crowd-pleaser for the majority of sleepers.
But don’t just take our word for it. The Emma Original was recognised at the Best Mattress UK Awards as both the best mattress for back pain and the best mattress overall in 2022.
But a medium firmness mattress like the Emma Original won’t be to everyone’s liking. Each of these mattresses are designed to support your body by relieving pressure points and maximising comfort. But as we’ve discussed, the perfect mattress will look and feel slightly different to different sleepers, so be sure to do your own research to find which provides the best support for you.
If you’re interested in finding out more about how to better look after your sleep health, read more of our informational guides.